Today is the beginning of the fourth week I've maintained a Paleo eating lifestyle (is it a lifestyle after 3 weeks?). Some stats:
I've lost 10 pounds.
I can totally tell I'm losing weight. Of course, I'm feeling impatient overall (I want to be thin...NOW), but it's happening before my eyes.
3 rep deadlift last night of 175#. This looks good in terms of me being able to DL 200 by January 1.
I'd like to bench press 100# by January 1, as well.
I'm joining 2 racquetball leagues in October. I enjoy it, and by joining leagues, I can assess how my CF-ing is going. Speaking of which, I need to do some serious box jumps to help my movement in rball. I'm beginning every work out with bench presses, and I'll end every work out with box jumps. We'll see how that helps!
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