Can I just restate how awesome I feel? I'm able to run for 25 minutes "comfortably," my body is starting to turn into something I can be proud of, and I've been able to deadlift 205 pounds!
It's remarkable, I think. Especially since last year, when I was just doing CrossFit constantly, I wasn't having the results I've had in the last seven weeks with CF + Paleo. It's just...so amazing.
So. Happy.
Timed mile run today!
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